“I’ve been doing the exercises you took me through, and it’s amazing how much they help. When I talk about what I’m feeling, the emotions and thoughts keep flowing, and that brings me more into my body. It feels like my nervous system starts to unfreeze.” – EP
“Now I hear the signals from my body more quietly, more subtly, before they scream at me. That’s huge. I feel like I’ve learned to understand the language of my body and what it’s telling me.”
“I really feel like somatic therapy, compared to other therapies, is self-empowering. It helped me realise that the whole point is learning how to be in charge of myself.”
“Working with you, I started learning how to touch the emotions instead of drowning in them. That healing isn’t instant. It’s gradual. And I began to actually feel again, not from a place of fear, but with gentleness.”