Want to have energy for the things that you enjoy again?
Want to have boundaries so you have time for what makes you happy?
Want to feel at ease, proud, and fulfilled?
Stress lives in the body, so I work somatically to release the built-up stress.
I give you tools so that you can help calm your nervous system after a stressful day.
I will also go deeper with you and look at what’s driving your patterns and behaviours.
Often, you don’t realize how these are connected to our family system. You don’t realize that you have unresolved traumas—we all have them—that need to be addressed before you can move forward.
I work holistically. I work somatically with your body and emotions. I do psychoeducation for your super smart mind. I help you identify the ancestral wounds passed down to you.
Remember to take care of yourself. You can’t pour from an empty cup.