Are You Exhausted From Your Mind Never Switching Off?

Personalised somatic practices that help you feel calm, grounded, and resilient again.

You've tried meditation, time management, and positive thinking, but you still feel chronically overwhelmed.

Here’s how it’s showing up for you day-to-day:

You look put-together on the outside, but feel like you're barely holding it together inside

You know you need to "slow down," but you don't know how to turn off the anxious buzz that keeps you wired

There's always something urgent on your mind, even during supposed downtime

You zone out during conversations or meetings without realising it

BEGIN YOUR HEALING JOURNEY

INTRODUCING:

Your Nervous System Healing Companion

A 24/7 Interactive Bot that Supports Nervous System Regulation

You get access to my Nervous System Healing Companion, a bot that’s been trained using my proprietary somatic approaches to help with burnout, overwhelm and chronic illness:

Get instant access to somatic practices that reduce your stress

Receive personalised guidance based on exactly how you're feeling in the moment

Learn simple, science-backed techniques you can use anywhere - even during busy workdays

Download audio practices you can return to whenever you need grounding and support

Who I Am and Why I Do This Work

I’m Naomi Galinski, PhD, a Somatic Experiencing® Practitioner (SEP), Somatic Trauma Therapist and Nervous System Specialist.

My career began in academia and the corporate tech world, but by the time I finished my PhD, years of anxiety, migraines, and pushing through exhaustion had caught up with me. My body gave out, and I entered a health crisis with chronic fatigue, fibromyalgia, chronic insomnia, migraines and IBS.

Four years into trying to find relief, I discovered somatic work and finally understood why talk therapy, meditation, and supplements weren’t helping.

My nervous system needed a different approach. That discovery led me to retrain as a psychotherapist and Somatic Experiencing® Practitioner.

Today, I draw on over 15 years of personal and professional experience to support high-achieving women who feel stuck in burnout, overwhelm, or chronic illness.